Eat Pray Run

Hal Higdon half marathon training plan pinned on wall

My 2015 goal is to run a sub-2 hour half marathon. I am over halfway through my training, and feel like I have not done enough. I have phantom knee pains, my pace has not improved as much as I would have liked by this point, and I want to eat all things in sight! This always seems to happen to me. Goal is set, heart is all in, but commitment tends to waver with life’s distractions. Why can’t I just be absolved from all of my adult responsibilities and run — Is that too much to ask?

The first culprit: Phantom pain in my right knee. I call it phantom, because the pain is slight, but just enough to annoy me. With only three weeks left until my race, I decided to suck it up and go see the doc. He took a quick look and prescribed physical therapy for strength training. Unfortunately, I knew deep down that this would be the outcome. A few weeks into training, due to time constraints, I started to slack on my strength training only running the minimum to get by. Not a good idea. Cross training and stretching is such an important supplement to running. But, the devil has a sneaky way of twisting things around in our minds forcing us to settle. Even though I followed my training plan, I was getting weaker. I could feel it when I could not run for more than two miles without stopping. This was a shot to my pride and irritating to no end. How did I run a strong 26.2 miles only five months ago, and now I am struggling to get two miles in? 

The second culprit: Diet. During my marathon training, I adhered to my Paleo meal plans and gave up alcohol. This time around…weeell…I give it an E for effort. I have not been making the best food decisions with Sour Patch Kids and ice cream topped with caramel as my nemesis. And let’s not forget the Sunday Fundays in which I partook. As a result, I have been fighting bloating and GI issues. You may be in the best shape of your life, but running with GI issues is for the birds. It will put a halt on your running real quick. 

In addition to my perceived inadequacies, my mind has been cluttered with a whole bunch of junk AKA life: Homework, keeping up with meal plans, work, decisions, things we are praying for, and change. I inherently and unintentionally try so hard to control all aspects of my life, to always have a plan, and it is exhausting. I stress about having enough time to get things done. I worry about the things I cannot see. I am apprehensive about the things I want and pray for. And I am impatient with having patience. 

This morning, I found peace during my run. I was reminded that I serve a loving and faithful God who knows His plans for me, even when I do not. God spoke to me and the tears started flowing. One of my favorite songs was playing, “No Turning Back” by Brandon Heath. I let everything go during that last mile, as He gave me a verse to silence all the noise in my head:

“Be still, and know that I am God.” ~ Psalm 46:10

He reminded me that I do not need to have it all together, because he is always in the background working for my good. He told me that I am enough, because I am His daughter. He asked if there has ever been a time that my prayers were not answered. We laughed about that time I said I could never run a half marathon. We laughed even harder about the time I said I could never run a full marathon. He reminded me of all the people with whom he has blessed my life. We reminisced about the time when I didn’t know Him, but He still knew me and brought me into the light. 

No, my troubles have not disappeared. I am, however, comforted in being reminded and knowing I serve an almighty God who always has my back even when I am a hot mess. Many times, we face challenges, big and small, that seem impossible at the time. Well, that’s because it’s true…”With man this is impossible, but with God all things are possible.” ~ Matthew 19:26. Before today, my sub-2 goal was impossible. But now, my sub-2 goal is inevitable and it’s gonna be PR City, baby! Nobody is invincible from worry, but seeking God in everything you do affords you peace from all that fuss in your head. Sometimes, all we need to do is Be Still

Paleo Tortillas

Breakfast Burritos with Paleo Tortillas

BRRR, it is freezing outside! I have been doing my best to stay active and keep up my running, but when the temperature high is a single digit, that is just ridiculous. I do not have a great relationship with the dreadmill, so I have to brave the weather. Adam and I are taking all precautions to remain healthy and not get sick: vitamins, hot tea, bone broth, veggie/fruit smoothies. Fingers crossed that we come out of this winter unscathed! 

My friend, Molly, came over a couple weeks ago for another cooking day — LOVE these days! The kitchen always gets destroyed, but that is the price we pay for some quality girl time. I was very excited to try this Paleo tortillas recipe, and even more excited I had all the ingredients on hand. If you are looking at some of these ingredients with a puzzled look, consider this: Arrowroot powder and coconut flour are staples for Paleo cooking. Most recipes do not use a lot of it, usually a couple tablespoons here and there (this is actually the largest amount of arrowroot powder we have seen so far in a recipe). So, when you buy them, they will last you quite awhile. 

If you follow my Instagram, you witnessed our sad first attempts. But as you move further along the learning curve, you eventually get the hang of it. The batter starts cooking almost instantaneously, so you are not waiting very long to flip. I compare it to cooking an omelette. Drop the batter, and slightly rotate your wrist as you move the batter around to cover the entire pan. 

My husband is not a big fan of lettuce wraps, so this recipe is a nice change for him. The tortillas will bend, roll, twist, and twirl, ready to be stuffed with whatever you want! We have already enjoyed fajitas and breakfast burritos. Looking forward to some wraps, quesadillas, and tacos. Before we started the Paleo diet, we used to snack on tortillas all the time, so there will probably be some snacking going on too :-). 

Paleo Tortillas
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Ingredients
  1. 6 large Eggs, beaten
  2. 1 cup Almond milk
  3. 1/2 cup Arrowroot powder
  4. 6 Tbsp Coconut flour, sifted
  5. 2 Tbsp Ghee, melted
  6. 1/2 tsp Sea salt
  7. Ghee or Palm shortening, for the pan
Instructions
  1. Whisk together eggs, almond milk, coconut flour, arrowroot powder, ghee, and salt. Let the batter sit for 10 minutes, then whisk again.
  2. Heat an 8-inch crêpe pan or well-seasoned griddle to medium-high heat.
  3. Melt a small amount of ghee in the pan and spread it all over.
  4. Ladle 1/4 cup of batter onto the hot pan and quickly spread it into a paper-thin 8-inch circle with the back of the ladle or by turning the pan quickly with your wrist. Fill any holes with a drop of batter. Cook for 45 seconds, until the sides start to lift, then gently flip the wrap. Cook for 30 seconds on the other side.
  5. Move to a plate to cool and repeat the steps until all of the batter is used, greasing the pan between wraps with needed.
Notes
  1. ~Ghee is clarified butter. I just used normal butter.
  2. ~Makes about 10-12 tortillas.
  3. ~The wraps will keep in the refrigerator for 5 days or the freezer for 6 months. Store with a piece of parchment paper between wraps and seal in a resealable bag. Thaw in the refrigerator for 2 hours prior to use.
Adapted from Against All Grain
Adapted from Against All Grain
BeckyAmyLew http://www.beckyamylew.com/

Paleo Spinach Dip

Paleo Spinach Dip

This is going to be short, but I have had many requests for this recipe since I posted it on Instagram. I know you all have many holiday and football potlucks ahead of you, so here it is. There are two versions, one with goat cheese and one without. I have not tried it with goat cheese, but it sounds amazing. While goat cheese is not Paleo, it is not the worst cheese to cheat with.

This Spinach Dip makes a great mushroom stuffer. Other ways to use it: Dip (of course! Sweet potato chips, Plantain chips, Paleo breads), pasta zoodles, pizza topper, and more! Be creative.

 

Paleo Spinach Dip
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Ingredients
  1. VERSION 1 (NO CHEESE)
  2. 2 (14oz) can Artichoke hearts, chopped
  3. 16 oz frozen Spinach
  4. 1 cup Cashews, roasted and unsalted
  5. 2 Tbsp Olive oil
  6. 1/2-1 Tbsp Garlic powder
  7. 1 tsp Onion powder
  8. 1 tsp dried Basil
  9. 1/2-1 tsp Sea salt
  10. 1/2 tsp Black pepper
  11. 1/4 tsp Cayenne pepper

  12. VERSION 2 (WITH CHEESE)
  13. All ingredients above
  14. 2oz Goat cheese, at room temperature
Instructions
for version 1:
  1. Add frozen spinach and artichokes to a large saucepan over medium heat and sprinkle with just a bit of salt. Allow spinach to thaw and artichokes to warm up.
  2. Meanwhile, process cashews in a food processor. Grind until cashews become a flour. Begin to pour in olive oil, process until mixture is a creamy consistency. Like creamy cashew butter.
  3. Once spinach is thawed, drain excess water from saucepan, and transfer spinach and artichokes to a large bowl.
  4. Add creamy cashew mixture and remaining ingredients to bowl, mix thoroughly.
  5. Serve warm or cold.
for version 2:
  1. Follow steps above.
  2. Add goat cheese to cashew, spinach, and artichoke mixture. Mix well to combine.
Notes
  1. ~As I am typing this up, I realized that both times I made this, I only used 1 can of artichoke hearts. I do not know if a second is needed, but I will leave that up to you based on your level of like for artichokes.
  2. ~I used salted cashews, tasted just fine.
  3. ~For version 1, I added about a 3/4 cup of Paleo Mayonnaise, to make it creamier. If you add mayo, may want to cut back on the salt.
  4. ~Bacon is always an option!!
Adapted from PaleOMG
Adapted from PaleOMG
BeckyAmyLew http://www.beckyamylew.com/

Butternut Squash Chili

I usually think posts that start with “it’s been awhile since I posted here” are so cliché, BUT it’s been a while since I posted here! Training for my first marathon ate up my most of my time, while homework, work, and life devoured the rest. After months of scavenging for calories anywhere I could find them during my training, I am trying to get back on track with my paleo meal plans. So far, so good!

Let’s talk chili. Now that it is finally getting cold in Kansas, what better way to welcome the fall and winter? While the chili recipe market is a quite saturated, I think you will find this one a bit unique. I fell in love with butternut squash earlier this year and used it in the kitchen any way I could: roasted, mashed, salads, casseroles, and soups. But above all, I really wanted to incorporate it into a chili recipe. After some experimenting, I think this is a keeper. The butternut squash adds a nutty and subtly sweet flavor, while providing for a perfect consistency, thick and hearty. It is a beautiful marriage of butternut squash and chili that makes for the perfect fall and winter comfort food. Eat it as a soup, or try serving it over spinach for something different. Top it with onions, bacon, cilantro and/or whatever else your heart desire. I would love to hear your feedback! Comment below or find me on Facebook and Instagram.

Butternut Squash Chili
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Ingredients
  1. 1 lb Ground beef
  2. 1 Butternut squash
  3. 1 Onion, chopped
  4. 1 (15oz) can Crushed tomatoes
  5. 2 cups Water
  6. 2 Tbsp Chili powder
  7. 1 Tbsp Garlic, minced
  8. 1 1/2 tsp Olive oil
  9. 1 tsp Salt
  10. 1/2 tsp Paprika
  11. 1/2 tsp dried Oregano
  12. 1/2 tsp ground Cayenne pepper
  13. 1/2 tsp ground Cumin
  14. 1/2 tsp Black pepper
Instructions
  1. Preheat oven to 400 degrees.
  2. Peel and cut butternut squash in half. Scoop out seeds. Cut squash into 1/2-inch bite-size pieces.
  3. Roast butternut squash for 25-30 minutes, flip halfway. Let it cool for a few minutes.
  4. Process half of the roasted butternut squash in a food processor or blender, until smooth.
  5. Heat olive oil in a large pot over medium heat. Cook ground beef until evenly brown. Stir in onions, cook until tender.
  6. Add water, processed butter nut squash, and remaining ingredients to pot: crushed tomatoes, garlic, salt, chili powder, paprika, oregano, cayenne pepper, cumin, and black pepper. Bring to a boil, reduce heat to low, cover, and simmer for 20 minutes.
  7. Add remaining bite-size butternut squash pieces, and simmer for another 10 minutes.
Notes
  1. If you don't have a food processor or blender, or you just don't want to process the squash, you can just mash it in a bowl with a spoon or fork while it's still hot.
  2. Eat as is, or serve it over spinach for something different.
  3. If you want to get fancy, top with cilantro and/or onion. If you be awesome, top with bacon!
BeckyAmyLew http://www.beckyamylew.com/

My First Marathon

KC Marathon Finisher Becky Lewis

Race: Waddell and Reed Kansas City Marathon
Day: October 18, 2014
Finish Time: 5:03
Temperature: 40-50 degrees
Outfit: Tech shirt over a tank, shorts with spandex, Brooks Ravenna
Breakfast: Mini bagel with Peanut Butter
Fuel: Mini pretzels, 2 orange slices, 1 date, 1/4 banana, 1 tiny squeeze of a non-caffeinated Gu packet
Mantra: Keep putting one foot in front of the other

I have always wanted to run a marathon — ever since I watched my close friend, Rachel, cross the finish line at the Dallas White Rock Marathon in 2009. Being a non-runner, that was the first time I ever experienced the mesmerizing atmosphere of a race. Among thousands of runners, the air is thick and contagious with determination and hope. Runners come in all varieties of shapes, sizes, and age. The streets are packed full of spectators with their blow horns, bells, and signs as they gather together in the cold weather to cheer on loved ones and complete strangers. 

5Ks were my gateway drug into distance running. In 2010, I ran, jogged, and breathed heavily through my first 5k. Many more followed, but mainly just for fun. Nevertheless, when you are born with a competitive bone, “just for fun” does not last long. I eventually went on to run 10Ks, 15Ks, and my first half marathon in 2013. After my brutal first half marathon, I remember distinctly saying that I would never run another half marathon, let alone a full marathon. The thought of running 13.1 miles, only to realize you have another 13.1 miles to go made me sick to my stomach. But as you already know, my sickness also wore off quickly and was replaced with curiosity, a desire to know if I can go further. Two half marathons later, I signed up for a full marathon. 

5Ks were my gateway drug into distance running.

During my training, I did a lot of research for a variety of things related to running a marathon. Some were searches as simple as:

“What type of shoes should I wear for running a marathon?”

“How long before race day should I carb load?”

Others were random questions I would have never thought to ask, such as:

“What should I bring to fuel during the race, and how much?”

“I did more cross-training than actual running, am I going to die on race day?”

Consequently, I want to share all aspects of my marathon experience, in anticipation of future first-timers who may be performing the same searches. I did not find answers to all of my questions, but maybe I can answer some of yours. I understand we are all built differently, but sometimes just knowing you are not alone is comforting enough. 

Training

I did not complete the full training. The Waddell and Reed Kansas City Marathon provided an 18-week level 1 marathon training schedule, which consisted of 4 runs and 1 long run per week. Because I knew I was already capable of running 13 miles, I did not take the first six weeks of training seriously. I was content with my normal workout routine: Boot Camp, Turbokick, Zumba, weight lifting, Piyo, and yoga. Sometimes I did two a day, sometimes back to back. I thought that these classes were more than enough to satisfy my training demands.

During training, I found strength in my conversations God. I spent much of my long runs praying for strength and endurance, physically and mentally.

The next six weeks of training came during the summer months. I was never a big fan of running, but I was really not a fan of running in the heat and humidity. The air-conditioned gym was much more appealing than running outside. Thus, I remained a gym rat and continued to attend 5-7 Group X classes during the week. Every once in awhile, I would throw in a 2-mile run, or so. 

On September 7, 2014, I ran the Broadway Bridge Half Marathon in Kansas City. I went into this run thinking it was going to be a fairly flat course making for an easy morning jog. WARNING: If you ever sign up for a run that takes place in downtown Kansas City, nothing about it is flat!! During this half marathon, I struggled with hills and fatigue. Humility knocked me flat and hard on my face, as I realized that Group X classes != (that’s geek talk for does NOT equal) running. Don’t get me wrong, strength training, high-impact cardio, and core work are great cross-trainers for running. But, neglecting the running part defeats the purpose. Each type of training works different muscles, and it is important to find a balance.

I learned that whatever your goal, no matter the distance and no matter your experience, there will always be some form of struggle. Running never gets easier, you only get stronger.

With six weeks of training left, I knew I had to dedicate the remainder to running (weird, I know). I panicked as I did calculations in my head. Up to this point, I should have already ran several 20-milers. I did my best to shuffle around long runs to ensure I got close to 20 miles at least twice without exhausting my body, and leaving enough time to taper. Within three weeks, I ran a 14-miler, a 16-miler, and a 20-miler. During the 20-miler, I had to walk the last 3 miles.

With two weeks left, I really started to panic. My daily thoughts were flooded with fear, doubt, and regret, as I toggled between feeling ready and not feeling ready. Gratefully, one of my life vests was a Women Running Club (WRC) group that I follow on Facebook. The advice, Q&As, inspiration, hilarious memes, conversations, and straight real talk kept me calm and optimistic. At the very least, I took comfort in knowing that I was not the only one with fears. I learned that whatever your goal, no matter the distance and no matter your experience, there will always be some form of struggle. Running never gets easier, you only get stronger. I accepted the fact that the turmoil I felt was minuscule compared to the regret of never signing up for the run, and never knowing. 

Carb Loading

I started carb loading 5-3 days prior to my marathon. In the past, I always waited too late, leaving myself bloated the morning of the race. During my training, I found the task of replenishing my carbs somewhat challenging. Consequently, I decided to slacken my Paleo regiment and include some “white” carbs into my diet: pasta, rice, and white breads. Particularly, bagels were my go-to. One mini bagel with a generous serving of nut butter helped my sustainability during long runs. Two days prior to my marathon, I kept my meals light, focusing on protein and good carbs: eggs, chicken, vegetables, and sweet potatoes. On marathon eve, however, I made a brash dinner decision. I wanted a sub sandwich. My husband took me to Firehouse Subs, where I thought it would be a great idea to order a large sandwich. Awful idea! Who knew their larges were actually the size of a small child. I was left painfully full, and ended up bloated all night and the morning of. Nevertheless and thankfully, I burned most of it off within the first 5 miles. 

Race Day

Psalms 26:2 says “Examine me, O LORD, and try me; Test my mind and my heart…For Your lovingkindness is before my eyes…”

Race day. Surprisingly, I was not nervous. I had ran enough runs to know how to control my nerves on race day. And even though I was still terrified about my lack of training, I felt sheer excitement. I was excited for the opportunity to dream big. I was excited for making my dream a reality by taking that first step to register. I was excited for committing(ish) to the training and making it to race day. I was excited to once again breathe that transcendent marathon air and be among the thousands of people with a dream. And this time, it was I who was filled with determination and hope, and it was I for who spectators would cheer. In fact, as I was chilling on my cloud 9, the only issue I encountered was with my wardrobe. I know, I know — Many people have their outfit planned in advance, and lay out flat _____ the night before. But, the 40-50 degrees weather forecast left me indecisive and with no flat Becky to share. I already committed to wear shorts, but I was at a crossroad between tech shirt or tank. 10 minutes before the race start, I quickly decided to wear both, figuring I could take the shirt off if I got too hot. Fortunately, It was a good decision. The layers helped block out the minimal wind that day, and I ended up leaving the shirt on the entire race.

While I was wrapped up in my wardrobe mini-crisis, the starting line filled up quickly. By the time I got in line, I was far behind the 4:40 pacers, who I planned to follow. I spent the first mile trying to locate the pacers (bad idea), wasting precious energy. Eventually, I found the 4:50 pacers and hung out with them for only a few miles. I ended up running most of it on my own (ahead in the beginning, and behind in the end). The first 20 miles were comfortable. The course took us through all the districts of Kansas City including Crown Center, Power & Light, 18th & Vine, Plaza, Westport, Brookside, and Waldo. I always thought I would want to run a flat course for my first marathon, but the tour of the city was beautiful and worth the challenge. While the course was nowhere near as hilly as the Broadway Bridge Half Marathon or the Hospital Hill Half Marathon that I ran earlier in the year, we did encountered several hills throughout, mostly in the first 12 miles. I was grateful to discover my hill work during training was paying off, as I defeated each hill one at a time. 

I carried a handheld 10 oz water bottle, with a small pouch attached to the handstrap. Although I am usually a minimalist when it comes to running gear, I initially purchased this water bottle only for my long runs during training. However, I decided to carry it on race day for two reasons: (1) To drink whenever I want,  (2) To carry fuel. While there were water stations approximately every 2-3 miles, it was nice to have my own water to drink or just swish around my mouth if needed. I took water from the stations and filled my bottle throughout the run.

During my training, I tried a variety of products for fuel including Gu, Jelly Sport Beans, Clif Shots, Bloks, and Honey Stingers. All of them made me sick. My body could not handle the sugar. As a result, I decided to fuel with simple foods. I carried mini pretzels and dates in my small water bottle pouch, which I ate around miles 8, 13, 18, and 22. My husband met me halfway with a couple orange slices. Additionally, I ate a quarter of a banana, a couple gummy bears, and took a tiny squeeze of non-caffeinated Gu provided during the race. Although I started the run bloated from my bad decision the night before, I thankfully had zero stomach issues on race day.

Focusing on my friends and family during the race really helped to keep my mind off the fact that I was crazy enough to not only run 26.2 miles, but to pay money to run 26.2 miles.

My biggest drive during the race was the love and support shown by family and friends. Seeing familiar faces throughout the course gave me strength and pushed me to keep going. In addition, the support shown by complete strangers was very uplifting, as they handed out high-fives, shouted atta girls, rang cow bells, and waved their ridiculously hilarious race signs. Among some of my favorites: 

“Run faster, the man behind you has Ebola”

“You’ve done dumber things while you were drunk”

“Because 26.3 would be crazy, right?”

“Run now, poop later”

“Run faster, I just farted”

“This is the worst parade ever”

“Do Epic s&*%”

Another motivator during the race was the prayer list I wrote on my arm. A girl in my Womens Running Club on Facebook once posted a picture of writing on her arm, and explained that she was dedicating each mile to someone during her first marathon. I thought this was a fabulous idea. I have always found running, especially distance running, to be a spiritual experience, as strength is gained and limits are slowly removed with each milestone. Like most people, I was not born a long distance runner. But, if a goal is set in front of me — run, walk, or crawl — I will try my hardest to reach it. During training, I found strength in my conversations God. I spent much of my long runs praying for strength and endurance, physically and mentally. I spent the remainder thanking Him for two functioning legs that allow me to run and challenge myself, along with the other blessings in life that are often taken for granted. I eagerly decided to follow in my fellow WRC running sister’s footstep and dedicate each mile to a friend or family member, during which I would pray for that person. Focusing on my friends and family during the race really helped to keep my mind off the fact that I was crazy enough to not only run 26.2 miles, but to pay money to run 26.2 miles. More importantly, there is nothing more soothing to the soul than uplifting another person. And with each mile, I did just that. It helped me to concentrate on positive thoughts, and to use any discomfort I felt to lift those up who are struggling with their own life challenges. Psalms 26:2 says “Examine me, O LORD, and try me; Test my mind and my heart…For Your lovingkindness is before my eyes…” What a powerful scripture to cling onto in preparation for running 26.2 miles.

Like most people, I was not born a long distance runner. But, if a goal is set in front of me — run, walk, or crawl — I will try my hardest to reach it. 

The Finish

I did not finish the marathon within my goal of under 5 hours, but I finished. The last 6 miles were brutal. Maybe it had something to do with the fact I only made it to 20 miles once in my training, or that I only completed the last third of my training, but who’s keeping track. As spectators began to thin out and runners started to slow down around me, I felt exhaustion setting in and making itself at home in my body. My legs were tired, or numb, or maybe both. They hurt when I ran, they hurt when I walked. I tried to convince them to might as well run, but my mind was going into panic-mode right along with my legs.

Before the run, someone posted on my Facebook to remember to “keep putting one foot in front of the other”. I never thought a concept so simple would be so hard to do. During those last 6 miles, that is what I continued to tell myself. I saw runners around me limping through injuries, stretching through pain, and crying through exhaustion. I also shed a few tears at mile 23, knowing I only had 3 miles left — A distance I was happy to run during training, because it was a short run — the finish line was so close, but felt incredibly far. That was the longest 3 miles of my life. Nevertheless, the last few water stations were heavenly oases providing for a quick rest to catch my breath and refresh my mind. At the last water station, one of the volunteers grabbed my arm, and said to me in a soft and genuine voice, “Have an amazing finish”. It is incredible how powerful the human touch can be. There is not one person placed in your life that God does not use for your good. In that moment, with only a couple miles to go, I realized the finish was within reach.  That simple and timid expression of love and support fueled me through the last couple miles, running when I could, and walking when I needed. As I approached the last stretch, I spotted my husband at the front of the sidelines among hundreds of spectators. The sight of him put a huge smile on my face and gave me one last push to the end. I crushed the last 200 meters with a dead sprint and crossed the finish line. 

At the last water station, one of the volunteers grabbed my arm, and said to me in a soft and genuine voice, “Have an amazing finish”. It is incredible how powerful the human touch can be. There is not one person placed in your life that God does not use for your good.

Running a marathon was one of the biggest physical challenges I have ever faced. From hundreds of training miles, thousands of calories, countless training hours to a few mental breakdowns, too many “I can’ts”, and uncontrollable tears shed, I FINISHED. Will I ever run another one? If you would have asked me a couple weeks ago, the answer was no. I clearly remember at mile 22, cursing myself for signing up and solemnly swearing I would never ever run another marathon. But, when you are born with a competitive bone, you keep trying until you reach your goal. 

Strawberry Guacamole

Strawberry Guacamole | BeckyAmyLew Paleo Recipes

The first time I saw someone add strawberries to their guacamole, I thought it looked disgusting. Fruit in guacamole just does not sound right. But I continued to see it on my Instagram feed, so I had to give it one try before I swore it off. Well, since I am sharing this recipe, you are safe to assume that it was not that bad. In fact, it was absolutely delicious! Fruit is so versatile, and when combined when the right ingredients, can turn a dish into something magical. Serve it as a dip, or as a side dish with any meal. I have brought this to several pot lucks/BBQs, and it is always a huge hit. Give it at least one try before saying “ew”!

Strawberry Guacamole
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Ingredients
  1. 1 Avocado
  2. 1/2-1 cup Strawberries, cut into 1/2-inch pieces
  3. 1/8 Onion, chopped (about 1/4 medium onion)
  4. Salt & Pepper, to taste
Instructions
  1. In a medium bowl, add avocado, onion, salt & pepper. Mash avocados to desired consistency.
  2. Stir in strawberries. Serve immediately.
Notes
  1. Makes 2 servings.
BeckyAmyLew http://www.beckyamylew.com/

Daikon Noodle Salad

Daikon Noodle Salad | BeckyAmyLew Paleo Recipes

With its clean and simple flavor, daikon was always a childhood favorite of mine. My mom used to cook it in soups and stews, usually beef. The daikon adds a nice palate cleanser in the heavy beef broth, and pairs nicely with the meat and other vegetables. 

Because I have never seen it prepared any other way, I was intrigued with this recipe by Practical Paleo. It is a refreshing dish to help beat the summer heat, and not to mention easy. We all know I love easy! The original recipe is topped with a Red Palm & Coriander Tuna…Yep, you guessed it. I did not have tuna on hand, and Red Palm sounds like a type of tree in Florida. So, I sauteed shrimp I had in the fridge, threw it on top of the salad, and called it good. A little recipe remix never hurt anyone.
   

Daikon Noodle Salad
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Ingredients
  1. 2-3 Daikon radishes
  2. 1 large Carrot
  3. 1 Tbsp fresh Cilantro, chopped
  4. Juice of 1/2 Lemon
  5. 1 Tbsp extra-virgin Olive oil or cold-pressed Sesame oil
  6. Sea salt and Black pepper, to taste
Instructions
  1. Rinse and peel the outer skin of the daikon radishes with a standard vegetable peeler.
  2. Using a julienne peeler (or continue with the standard peeler if you don't have a julienne peeler), continue to "peel" the radishes into noodle-shaped pieces. Repeat this process with the carrot.
  3. In a large mixing bowl, toss the julienned radishes and carrots with the chopped cilantro, lemon juice, oil, salt, and pepper. Serve immediately to retain the crunch (the daikon will become soggy if it sits too long before serving).
Notes
  1. I used a vegetable spiralizer to make the "noodles".
Adapted from Practical Paleo
Adapted from Practical Paleo
BeckyAmyLew http://www.beckyamylew.com/

Maple Sausage Patties

Paleo Maple Sausage Patties | BeckyAmyLew

Anyone who follows my Instagram or Facebook page knows I LOVE BREAKFAST! Since starting the Paleo lifestyle, breakfast has easily become my favorite part of the day. With a meal plan, there is a comfort in knowing what is for breakfast the next morning. A feeling that sometimes turns into excitement. It’s like knowing that Christmas morning always starts with a huge plate of dad’s world famous french toast.

These little Maple Sausage Patties are money! Easy and delicious, that is all. I plan on making more with the remaining herbs and freezing them for quick grabs in the future.

 

Maple Sausage Patties
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Ingredients
  1. 2 lbs Ground pork (DON'T use lean or extra-lean)
  2. 2 Tbsp Maple syrup
  3. 1 Tbsp Kosher salt
  4. 1 tsp freshly ground Black pepper
  5. 2 tsp minced fresh Sage
  6. 1 tsp minced fresh Thyme
  7. 1/2 tsp minced fresh Rosemary
  8. 1/2 tsp Ancho chile powder
  9. 2 Tbsp Ghee or fat of choice
Instructions
  1. In a large bowl, mix all ingredients (except the ghee). Be careful not to overwork the meat -- you don't want your patties to be dense and tough.
  2. Use your hands to form the meat into sixteen 2-inch rounds. The patties should be roughly 3/4 inch in height.
  3. Melt the ghee in a large (12-inch) cast-iron skillet over medium heat. In two batches, cook the patties in the hot ghee for 4 minutes on each side, or until they are cooked through and golden brown.
Notes
  1. ~I think dried seasonings will work just fine.
  2. ~Ancho chile powder is pure chile powder made from poblano peppers. It is a dark red color and can be found with the other Mexican spices. I found it at Sprouts, and I'm pretty sure I've seen it at Price Choppers.
  3. ~I used a lean pork (93/7), because that is all they had at Sprouts. But I would definitely use regular pork if you find it.
  4. ~I cooked my sausage patties on an electric skillet. I don't have a cast-iron skillet, yet (that is on my Christmas list!)
  5. ~If avoiding sweeteners, replace maple syrup with grated apple.
Adapted from Nom Nom Paleo
Adapted from Nom Nom Paleo
BeckyAmyLew http://www.beckyamylew.com/

Sweet Potato Salad

Sweet Potato Salad | BeckyAmyLew

Happy Fourth of July weekend! Holidays usually mean one thing..potlucks! I spent yesterday pool-side and grill-side with a fabulous group of friends. I am always nervous about deciding what to bring to a BBQ/potluck, because you never know the variety of taste buds that will be in attendance. I opted for this Sweet Potato Salad recipe that I have been eyeballing on Pinterest for awhile. We love sweet potatoes at our house: Baked, roasted, grilled, smoked, mashed, and any other ways it can be prepared. This dish has a very delightful subtle southwest flavor, making it a perfect candidate to accompany any meal. It was a hit at the BBQ yesterday, and will certainly become a staple in the Lewis Household!

 

Sweet Potato Salad
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Ingredients
  1. 2 lbs Sweet potatoes, peeled and cut into cubes
  2. 1/2 onion, finely chopped (I used red onion)
  3. 1 Red bell pepper, seeded and finely chopped
  4. 4 Green onions, thinly sliced
  5. 1/4 cup Vegenaise (I used homemade Paleo mayonnaise)
  6. 3-4 Tbsp Plain greek yogurt (or omit for vegan preparation and increase Vegenaise)
  7. 1/2 Lime, juiced
  8. 1 tsp Smoked paprika, or to taste
  9. 1/2-1 tsp Ground cumin
  10. Dash of Cayenne pepper, or to taste, optional
  11. Salt and freshly ground Black pepper, to taste
  12. (For sweeter version, add 1/2 tsp of Agave or Honey, to taste)
Instructions
  1. Add sweet potatoes to a large pot of cold salted water*. Bring to a boil over medium-high heat and cook the potatoes until tender, about 15 minutes. Drain the potatoes and let cool in colander.
  2. Once the potatoes are cool, transfer to a large serving bowl. Add onion, red pepper, and green onions.
  3. In a separate bowl, add Vegenaise, yogurt, lime juice, smoked paprika, cumin, salt and pepper. Whisk or stir to combine. Pour over the potatoes and veggies. Mix thoroughly. Serve immediately or refrigerate for 1 hour.
Notes
  1. *If you add potatoes to a pot of boiling water, they will cook from the outside in, and you will usually wind up with a potato still raw in the middle.
  2. ~Two of my large sweet potatoes weighed in at about 2.3 pounds. I made two batches for the BBQ and had plenty left over.
  3. ~15 minutes seemed long for my potatoes. They were a little too tender for my taste. Next time I will try to under cook it a bit to obtain a firmer texture. I will let you know how it turns out!
  4. ~I omitted the yogurt.
  5. ~I made this the day before, letting it sit overnight, and it turned out fine.
Adapted from Natural Noshing
Adapted from Natural Noshing
BeckyAmyLew http://www.beckyamylew.com/

Paleo Mayonnaise

Paleo Mayonnaise | BeckyAmyLew

After months of searching, I have found the perfect mayonnaise recipe! I couldn’t be more excited, because this opens up more opportunities in the kitchen to get creative. Mayonnaise is such a versatile food that can be used to make dressings, salads,  sauces, and more. I could not believe the ease of this recipe. I have an immersion blender, and would definitely recommend buying one if you have been thinking about it. Otherwise, I am also including the version that uses a hand whisk. I have not tried the latter, so if you do, please let me know how it turns out! My first order of business? Sweet Potato Salad, which turned out amazing!

Paleo Mayonnaise
(with immersion blender)
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Ingredients
  1. 1 large Egg yolk
  2. 1 Tbsp fresh Lemon juice
  3. 1 Tbsp Water
  4. 1 tsp Dijon-style mustard
  5. 1 cup Macadamia nut oil or Avocado oil (I used Extra light olive oil)
  6. Kosher salt, to taste
Instructions
  1. Throw the egg yolk, lemon juice, water, and mustard into an immersion blender cup. Add oil.
  2. Place the head of your immersion blender at the bottom of the cup, and pulse. As the emulsion forms, carefully lift and tilt the head of the immersion blender so that the mayonnaise forms evenly.
  3. Season with salt to taste. If you're not using the mayo right away, cover and store it in the fridge. It should keep for up to a week or two.
Notes
  1. ~Make sure to use one of the oils listed above. I have tried regular olive oil before, and it was too strong. After attempting to hunt down extra light olive oil at Natural Grocers, Sprouts, and Trader Joe's, I finally found it at good old Price Chopper (go figure).
  2. ~I did not use any salt, and it was perfect in my opinion.
Adapted from Nom Nom Paleo
Adapted from Nom Nom Paleo
BeckyAmyLew http://www.beckyamylew.com/
Paleo Mayonnaise
(with hand whisk)
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Ingredients
  1. 1 large Egg Yolk
  2. 1/4 tsp Kosher salt
  3. 1/4 tsp Dijon-style mustard
  4. 1 1/2 tsp fresh Lemon juice
  5. 1 tsp distilled White vinegar
  6. 3/4 cup Macadamia nut or Avocado oil (Extra light olive oil should work as well)
Instructions
  1. In a medium-sized bowl, whisk together the yolk, salt, mustard, lemon juice, and vinegar for about 30 seconds, or until the yolk thickens and the color brightens.
  2. Pour about one-third of the oil in a slow, steady stream into the bowl while whisking the mixture vigorously for about 1 minute to create an emulsion. ("A measuring cup works fine, but I like to drizzle my oil from a squeeze bottle; it helps me maintain a light, steady stream.")
  3. After the oil is incorporated, slowly add half of the remaining oil and continue to whisk rapidly. Once it's emulsified, repeat with the rest of the oil. You'll soon have a mayonnaise that's thick enough to hold it's own shape.
Adapted from Nom Nom Paleo
Adapted from Nom Nom Paleo
BeckyAmyLew http://www.beckyamylew.com/